When our four kids were young, our income qualified me and the children for WIC (Woman, Infants and Children) food coupons.WIC, a USDA Food and Nutrition Service (FNS) program, gives low-income families coupons for free food. Unlike food stamps, WIC can only be used for specific foods and baby formula. Breastfeeding moms like me couldn't use formula coupons and so WIC added vegetables, rice and tuna to supplement nursing moms' diets. WIC added Project Fresh coupons (used at farmers markets) and later produce vouchers. Here are recipes using basic WIC foods: eggs, juice, milk, peanut butter, cheese, approved cereal, tuna, carrots, bread, fruit and vegetables. Use these cheap recipes stretch your grocery budget and food stamps. For transitional housing dwellers, I've kept preparation and ingredients simple. Omit anything you don't have. Easy, Healthy, Cheap WIC Foods RecipesEasy, Healthy, Cheap WIC Foods Recipes
When our four kids were young, our income qualified me and the children for WIC (Woman, Infants and Children) food coupons.WIC, a USDA Food and Nutrition Service (FNS) program, gives low-income families coupons for free food. Unlike food stamps, WIC can only be used for specific foods and baby formula. Breastfeeding moms like me couldn't use formula coupons and so WIC added vegetables, rice and tuna to supplement nursing moms' diets. WIC added Project Fresh coupons (used at farmers markets) and later produce vouchers. Here are recipes using basic WIC foods: eggs, juice, milk, peanut butter, cheese, approved cereal, tuna, carrots, bread, fruit and vegetables. Use these cheap recipes stretch your grocery budget and food stamps. For transitional housing dwellers, I've kept preparation and ingredients simple. Omit anything you don't have. Easy, Healthy, Cheap WIC Foods Recipes
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