I started dieting 18 months ago. I wanted to lose weight and develop healthier eating. Initially I ate a vegan-vegetarian diet. Since then, I've tweaked my protein intake to include healthier meats and protein sources. Using these food switches, I've cut out roughly 1,000 calories a day. I've also saved roughly $8-10 a week per person per week on groceries. Those savings apply to homecooked meals. Money savings are higher when meat-based restaurant meals. Protein Swaps for Weight LossProtein, Meat Food Swaps to Cut Calories
I started dieting 18 months ago. I wanted to lose weight and develop healthier eating. Initially I ate a vegan-vegetarian diet. Since then, I've tweaked my protein intake to include healthier meats and protein sources. Using these food switches, I've cut out roughly 1,000 calories a day. I've also saved roughly $8-10 a week per person per week on groceries. Those savings apply to homecooked meals. Money savings are higher when meat-based restaurant meals. Protein Swaps for Weight Loss
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