Protein, Meat Food Swaps to Cut Calories

I started dieting 18 months ago. I wanted to lose weight and develop healthier eating. Initially I ate a vegan-vegetarian diet. Since then, I've tweaked my protein intake to include healthier meats and protein sources. Using these food switches, I've cut out roughly 1,000 calories a day. I've also saved roughly $8-10 a week per person per week on groceries. Those savings apply to homecooked meals. Money savings are higher when meat-based restaurant meals. Protein Swaps for Weight Loss

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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