I've lost nearly all the 100 pounds I gained taking the antidepressant Paxil. I've shaved 11 BMI points and eight clothing sizes. I didn't use invasive methods like surgery. I cut calories, controlled portions and made healthier food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz and amend my diet as I learn more. Sometimes, advice is contradictory. So I experiment. If it works, I keep doing it. Here's an A-Z guide to food switches that helped me reduce. Simplifying my eating has cut grocery expenses too! I Lost 98 Pounds With These A-Z Fat-Burner Food Swaps
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