Lose Weight, Save Money With These A-Z Fat-Burner Food Swaps

I've lost nearly all the 100 pounds I gained taking the antidepressant Paxil. I've shaved 11 BMI points and eight clothing sizes. I didn't use invasive methods like surgery. I cut calories, controlled portions and made healthier food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz and amend my diet as I learn more. Sometimes, advice is contradictory. So I experiment. If it works, I keep doing it. Here's an A-Z guide to food switches that helped me reduce. Simplifying my eating has cut grocery expenses too! I Lost 98 Pounds With These A-Z Fat-Burner Food Swaps

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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